Delayed Race Season

Well, today should have been the kickoff to my race season, but my light November, followed but a paltry December and January (ice), and then made worse with the back issues I had, meat racing today would have not only wasted my $, but burned a race marker. Further, I'd have just felt bad with the result, as my time would have merely confirmed what I already know. I was not prepared. I haven't been swimming or biking.

That said, the back thing is much better, and though not completely gone, doesn't seem to hinder me. What I do have is hip flexor issues, which extend into IT band issues. I think this is caused by the six mile daily walks at work, with huge clunky work boots. I have to stretch at work four or five times per day.

So, I have simply delayed the start of my season. I am signed up for a few races already, and will pick others as the calendar progresses. My revised list is this:

May

• Energy2Action duathlon*
  
• Energy2Action Time trial
• **Geist mini-marathon (already signed up)

June

• **Carmel Marathon (already signed up)
• Blacksnake Duathlon*
• Indianapolis Sprint triathlon
• Energy2Action Time trial*

July

• Energy2Action Time trial
• Indianapolis Sprint triathlon*
  

August

• Tri-Indy
• Indianapolis Sprint triathlon*
  

September

• Rev 3 Cedar Point 70.3 triathlon*
• Fishers Triathlon*
• Cancer Free Lungs 5k*
  

October

• **Powerman Muncie duathlon 10k/60k/10k (already signed up)

November

• Monumental Marathon*

I have to really look at being smarter with training. I have regressed a great deal, but and slowly getting back to feeling normal.

And lastly, I noticed the time revision impact for the 5-minute reduction in Boston qualifying times isn't five minutes, but 5:59. Bummer...

Regression

One of my concerns after laying low for the December ice, was that January would be the same. It was. To make it worse, my back started giving me problems, which I made much worse while pick-axing my way through the ice to get to my front door. It was like mining. Six weeks later, and I feel I've just turned the corner. It still hurts a bit, but mostly in the morning, and I can at least put socks on while standing up. And I am trying to ramp my running back up. One thing I have found is that I have regressed my fitness level by a bunch. My running pace has slowed by a full minute. I am hoping this will bounce back and soon. My heart rate at a nine minute mile is what it was at an eight minute pace last November. I'd feel better about it if I had gained ten pounds (like I did a year ago). No, my weight is just a few pounds above my training weight from last summer.

When I have been able to get out to run (like once per week), I have at least gone between 7-10 miles, and felt okay. Mentally, I can't help but think, "How in the world did I qualify for Boston?" while I'm out running. I really have regressed. And I have a little more than two months to be ready for the Carmel Marathon. I don't know why I sign up for spring marathons. I must be some sort of an idiot. Every spring I go through this, and skipping a spring marathon last year was a smart call. But I signed up for this race last summer, just so I could get a low bib number (I really am an idiot)... Today I dropped my truck off somewhere so I can try to sell it. I ran home from the place, which was roughly seven miles. For some reason, by mile three, at a low effort, I felt like I was bonking - really. What the heck? I was just really tired, and was working way harder than I should. I had forgotten to bring my Suunto, so I didn't have HR data, though it had to be up. I just know I had periods where I wanted to walk - yes it was that bad, but I didn't, in part because I didn't want to be a pansy, and also because I simply wanted to get home. Somewhere about mile five I started to feel better, but I couldn't wait to get home.

So, my training is way behind, which means my spring race schedule will have to be gutted. I don't want to use my race "markers" on races for which I'm not ready. I want to race the Carmel Triathlon next month, but will have to see how well I get back in the groove. Sam Costa is a bust, as I am nowhere near ready for it. I am already signed up for the Geist mini. I'm just going to wait and see with the spring races.

Boston Marathon Plans Torpedoed

As you may already know, or not, the registration process for the Boston Marathon has changed. From the press release:

The Boston Athletic Association (B.A.A.) announced today a change in its registration process for the Boston Marathon, allowing the fastest qualifiers to enter the earliest and with a rolling admission system while also offering all eligible runners an increased registration period. The changes in registration are a response by the B.A.A. to greater than ever demand by runners to gain entry into the Boston Marathon and culminate more than three months of analysis, including input from the running industry. Rather than accepting runners who have met the qualifying standards on a first come, first served approach, a more systematic, performance-based process will be employed.

What does this mean for me? My race time from last November qualified me for the 2011 and 2012 events. Since 2011 was already sold out, I have to wait until September 2011 to sign up for the 2012 race, which I had planned on doing. Since the 2011 race sold out in eight hours, I figured I'd have to be at my computer as soon as registration opened.

Meanwhile, I'd train to improve my marathon time, in hopes to qualify again. But the bigger issue is 2013 on - qualifying times have been reduced by five minutes across the board. This was necessary, but the impact for me is significant. More about this below the rest of the press release.

2012 Boston Marathon
For the 2012 Boston Marathon, registration will extend for two weeks, beginning on Monday, September 12 and continuing until Friday, September 23. The qualifying times for the 2012 Boston Marathon will not change from recent past years since the standards had been previously announced and have been in effect since last September. However, the new registration process addresses the increased demand among qualified runners to participate in the Boston Marathon and will accommodate those who are the fastest qualifiers first.

Registration will occur on a "rolling admission" schedule until the maximum field size is reached, beginning with the fastest qualifiers. On the first day of registration for the 2012 Boston Marathon, those who are eligible for entry by having met the qualifying standards for their age and gender group by 20 minutes or more will be able to enter on the first day of registration (September 12). On the third day (September 14), registration will open for those who have met their qualifying standards by 10 minutes or more. On the fifth day (September 16), registration will open for those who have met their qualifying standards by five minutes or more. During this first week of registration, applicants will be notified as they are accepted and their qualifying performance verified.

If the field size is not reached after the first week and additional space remains, then registration will open to all qualifiers at the beginning of Week Two (September 19) and those who have met the qualifying standards by any amount of time will be able to apply for entry. The application process will remain open for the entire week, closing on September 23. At the conclusion of Week Two, those who are the fastest among the pool of applicants in their age and gender will be accepted. Accepted athletes will be notified on September 28.

Registration Process for the 2012 Boston Marathon First Week Day 1 (Sept. 12) Qualifiers who have met their age/gender qualifying times by
20 minutes, 00 seconds or faster may apply Day 3 (Sept. 14) 10 minutes, 00 seconds or faster Day 5 (Sept. 16) 5 minutes, 00 seconds or faster

Second Week
Day 8 (Sept. 19) Qualifiers who have met their age/gender qualifying times by any amount of time, including qualifiers who could have registered in Week One.

Day 12 (Sept. 23) Registration closes for qualified applicants

September 28 Qualifiers from entry during second week of registration are notified of their acceptance.
If the field is not filled at the conclusion of the two weeks, then registration will remain open and qualifiers will be accepted on a first come, first served basis until the maximum field size is reached.

2013 Boston Marathon
For the 2013 Boston Marathon, in addition to the new "rolling admission"
process for registration which will be in effect for the 2012 Boston Marathon, the B.A.A. will adjust the qualifying times by lowering them by five minutes from the times which have been in effect in recent past years. The adjusted qualifying times will go into effect on September 24, 2011, and are as follows:

Age Group MEN WOMEN
18-34 3:05:00 3:35:00
35-39 3:10:00 3:40:00
40-44 3:15:00 3:45:00
45-49 3:25:00 3:55:00
50-54 3:30:00 4:00:00
55-59 3:40:00 4:10:00
60-64 3:55:00 4:25:00
65-69 4:10:00 4:40:00
70-74 4:25:00 4:55:00
75-79 4:40:00 5:10:00
80 and older 4:55:00 5:25:00

So what changes? The new registration process forces me to wait eight days to sign up, allowing faster qualifiers first dibs on the slots.

Fair? Sure. Am I bummed? You bet. But what really hurts is looking at it from my qualifying perspective. I am currently a blade runner qualifier. I made the cutoff by 35 seconds. That puts me in the last registration pool for 2012, meaning I probably won't get a slot. I can work hard in training, and cut off five minutes plus from my current PR (a questionable feat for the Carmel Marathon just three months away), but that would only improve my registration access by three days.

Worse, future prospects are even more brutal. My 2013 qualifying time has to be 3:25, which is five minutes better than my current PR. I'd be stoked to get 3:25. But for 2013 on, that puts me where I am right now - a bladerunner qualifier who has to wait until day eight to sign up for any remaining slots. In a race that sold out in 8 hours. For me to be able to sign up at day 3, I'll have to run a 3:20 this spring, or 3:15 in the fall.

That is an order of magnitude improvement that will require a completely different training strategy. Like a serious one. None of this figuring out what I'm going to do as I get my shoes on. A smarter, efficient approach. My time is limited like everyone else. My challenge is that training in the afternoon simply doesn't work for me, for many reasons.

So, that leaves before work and during lunch. And I don't really have enough time during lunch anymore, which brings me back to before work, meaning workouts need to be COMPLETED no later than 4:40am, leaving just enough time to stretch and shower, before heading to work. Though I like getting up early, getting up at 2:30ish to get a ninety minute run in gets old. I used to do this. And doing this creates family tension, as your level of commitment to the family is compared to the commitment to training.

In the end, I just want to run Boston for the same reasons as most everyone else. I want to train to do well in multisport, and the result will be better run times.

The Nicest Muggers Ever

I've never really been mugged, though I think I once had a close call on the A train headed from the George Washington Bridge to 72nd Street when I was fifteen years old. Two unsavory chaps wer eyeballing my overnight bag, which did actually have some valuable stuff in it (my Nikon FM and lenses). I had enough sense at the time to simply open up my bag (which had clothes from staying at my buddy Walt's house for a couple of days). I casually displayed my dirty socks, underwear, and shorts, keeping the good stuff hidden. They lost interest and moved on.

But in another sense, I witnessed a mass mugging last week. I spent the week in Orlando, with visits to Disney, SeaWorld, and the Kennedy Space Center. I have been to Disney before, am am still amazed at how good they are at getting people and their money to part ways. From the expensive food to the stuff kids must have, there cannot be any spending restraint. It would probably be easier to simply hand over your wallet upon entry, and kindly asking them to please let you keep your driver's license and family photos. And the muggers always say "Thank you." I felt bad for the families with little girls who just had to buy a princess dress to wear around the park, or go to the salon for the princess treatment (it was packed). The giant Disney store at Downtown Disney appears to be a printing press for cash for The Walt Disney Company (DIS). They were really good at it.

But, the parks were super clean, well-staffed, and set the standard for how parks should be. The boys had a great time, loved Space Mountain, and didn't nag about buying junk (maybe the drills are starting to take??). As crazy expensive as it is, I really do enjoy Disneyworld. They don't cut corners; the FastPass system is great, and even the line queues are nice. No fake backdrops, lots of shade.

SeaWorld's shows were nice, though shorter than I expected (must be a limit to the working hours set by the Whale & Dolphin Union Local 383). The park was nice, and the boys had a great time. They loved the Mantis roller coaster (very cool coaster). Gabriel has become a roller coaster fiend, and I think given the chance, will ride anything.

Kennedy Space Center

I have wanted to go to Cape Kennedy (as it was called in my youth) for four decades, and as much as I enjoy the space shuttle stuff, it is the Apollo program and the Saturn V building I really wanted to see. I was not disappointed. This is the "space stuff" I grew up with, fantasizing and playing with models of the command and lunar modules, and watching launches on television. The Apollo astronauts were the heroes of my youth (and still are). There really was much to see, and I'm really glad I went. The gift shops had tons of stuff, some cool (enough Apollo stuff (some signed by the astronauts) to construct an Apollo shrine at home), to junk (who wants an "official" Matchbox tour bus like the ones used to ferry tourists around KSC?). Anyway, KSC is a pretty neat place for people (like me) who like this kind of stuff.

Even now, I am still in awe watching launch videos: here is a sample:

Marathon Preparation

October has not been a very solid training month; I have basically gone for runs, deciding what I was going to do as I started each time. I didn't put in the miles, nor enough speed work, and had too many inactive days between runs. I'm feeling it now, as I have what appears to be the initial stage of shin splints in my right leg. Not enough to keep me out of the race, but an annoyance. I'll have plenty of time to rest after.

Tough Day on a Long Run

With the Monumental Marathon just under three weeks away, I figured I had better get some long runs in. I also figured I should have actually trained for this event. Last Sunday I ran 14 and change, at an easy 8:30 pace. I could have easily run longer, and though I wanted to, had to be back to help get the kids up and ready. Today I had planned an easy 18 miles. I put a water bottle drop at a point roughly 7.5 miles, knowing I would need it. I never carry water, and don't even bother with a drop, unless I'm going longer than 14. Since I drink about 1.5 gallons of water every day, hydration issues are generally not a concern. I had planned on running about 4:30 am, but by the time I got back from dropping the water, I didn't really have enough time. I decided to go after church.

The weather was really nice: about 71 or so, very low humidity, and a beautiful cloudless sky. I felt great the first few miles, but started to feel a bit off. What's this? I was running 7:50s, then 8:30s, and still slowing down. My HR was higher than it should have been, and before long I was have=ing to make an effort to slow down to keep my HR in zone 3. This continued until I was running a 9 minute plus pace, with my HR in zone 4. What the heck? I drank the water at my drop, and had a gel and some shot blocks on the way, but couldn't wait to finish this run. Something wasn't right, and I ended up cutting out a loop near the end, so I could finish at 16.25 miles.

We I got home I was drained, and confused as to what had happened. I had a drink, walked for a few minutes, and went into the house. The scale told the story. I was really dehydrated, as I was down to 150.4 lbs. That's pretty low for me. The part I don't get is why. I have been drinking plenty, and it wasn't hot out. The air was very dry, and the fact I started feeling it early in the run tells me I was not hydrated well to start. But why? I have been drinking about the same amount of water as usual, and I don't think I am eating more poorly than usual. The weather change? The amoxicillin I have been taking for the sinus thing I had? I don't know.
What I do know is had I not felt fine on my longer run last week, I would be more stressed about the race than ever. I'll take it as a bad running day, but a good lesson. Next weekend I'm planning on a 20 miler, as it will be my last long run before a short taper. I'll be out of time. I'll prepare a bit for this one, and it should tell me a little more about what I can expect on the Monumental Marathon.

Training

This is an amusing application of text to video. Disclaimer: This is satire. I have heard that people have this type of experience, but I don't know anyone who actually has. The names have been changed, and any similarity to anything that might get me in trouble is purely coincidental.
Link to video


Here is another: Link to video2

There is no substitute for training

As solid a statement I have ever heard, it applies to most anything. I'll expand here to illustrate what I mean.

1) Athletics - Seems obvious, and though my athletic abilities seem limited to running and biking (and I mean limited), I do okay for my age group, especially in multisport. As a straight runner, I am capable of way more, but without putting serious time into training, will never catch the rabbits in the top 10%. I PR'd not long ago on a 1/2 marathon (1:39), but I know (with considerable time and effort), I could be in the 1:25 range. Biking? I'm not experienced enough or fast enough to even hang out with riders. I won't even say anything about swimming. But put these together, and I do okay. I can run a 7 to 7:30 min pace after a 20-22 mph ride on a medium course. The formula is simple: effective training + more time = better performance. My marathon performance is better when I put the time and effort in. This year I failed to put adequate time into longer runs, and it showed. I need to decide haw to best utilize my time in 2010. There is no substitute for training.

2) Drinking - I am not a big drinker. Actually, I don't drink very often, or very much; when I do, my tolerance is low, so the span from sober - buzzing - drunk is quite narrow. In another lifetime, that span was quite broad, as I was trained for it. Actually, I was probably training for this four days per week (ah, college youth). While I do not wish to ever engage in this kind of behavior again, the difference is clear. While on vacation last week, I found myself reverting to an evening of consumption best reserved for those trained to finish above the 80th percentile. Fortunately, my body's early warning system reawakened after a two-decade long siesta, stopping me from continuing what would have devolved into an ugly and painful outcome. I think that being ill/hungover while at sea is a bad combination. I have not been training to drink, nor do I want to. But if consumption is planned, it may be best to occasionally imbibe. There is no substitute for training.

3) Eating - I am not a big eater. I enjoy food, but for the most part it serves a purpose. I watch what I eat - watch it going down my gullet. Really, I pay attention and watch the volume and keep from overdoing 'bad' foods. I'm not overweight, but am 5-10 lbs above an ideal racing weight. That said, I do like to eat certain things, and can easily overdo them, if they are to my liking. I can put away 1/2lb of pasta, or 1/2 loaf of French bread, or 3-4 bagels, plates of stir-fry. While on vacation last week, there was endless opportunity to eat. While I limited myself, I ate way more than normal, resulting in a few (okay six) additional pounds as a souveneir from my cruise (not continuing this exercise has caused the weight to drop again). Towards the end of the week, I grew tired of eating. I was full after a cup of soup. I simply wasn't hungry. For comparison, there were professional eaters all around. From buffet hounds to professionals (not quite up to Mr. Creosote), these people ate like it was a sport. This was their arena, and like [food] gladiators, they battled themselves to maximize their intake. Years of training came down to this: An endless supply of prepared food on a 7-night cruise. This is where their training paid off. The top finishers would consume more value than they paid. The back of the pack folks would subsidize the bill. But we all had fun and got something out of it. There is no substitute for training.