Wednesday, March 5, 2008
And it feels great! I'm ramping the activity back up, and tomorrow looks like I'm back on the schedule. I have taken a few easier runs: 3 miles Saturday, 7.8 miles Sunday, and just under 2 yesterday (I ran out of time). I also had two 90 minute easy rides on the bike trainer, and some time in the gym. Now it starts going back to near-normal. I'll do 40 minutes on the treadmill, high-effort and adding .5% incline every half mile. The next ride will be a higher effort one with 20 minutes high rpm drills (1 min by 100/110/120, 6X), then 65 minutes Zone 3 heart rate (<152 for me), wrapping up with high rpm drills again. Sunday is a Zone 3 60 minute run.
I'm not yet sure what's in store for next week, but I am looking forward to it.